A lot of patients come in trying to lose weight by doing low-fat diets which at first sounds logical. BUT… fats are essential for optimal brain function. What we really need to be focusing on is the type of fat we eat. There are two main families of fats- saturated and [...]
Posts Tagged ‘diet’
The Skinny on Fats
Posted in Healthy Eating, tagged bad fats, diet, Good fats, Omega 3 on September 3, 2008 | 3 Comments »
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